Programmingmade easy.

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Drag any block to any day, or sweep a box across a week and move the whole selection at once.

Program CalendarDraft
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Prep
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Drills
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Lifting
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Other
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Lifting
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Drills
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Lifting
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Prep
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Other
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Right-click a block or a whole selection, paste it onto any later date. The spacing between days comes with it.

Program CalendarDraft
1
2
Lifting
Prep
3
Drills
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Lifting
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Prep
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Other
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Other

Save any stretch of programming, then stamp it onto any date. The preview shows exactly where every day lands before you commit.

Program CalendarDraft
1
Prep
2
Prep
Lifting
3
Drills
4
5
Lifting
6
7
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9
Drills
10
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Other
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Game Week
4 days · 5 blocks
Day 1
Day 2
Day 3
Day 4
Insert Template

Unlimited messaging with notifications, videos, voice memos, and more.

Messages
+ New chat
MWMarcus W.
TBTyler B.
DPDevon P.

Mark someone injured once and the warning shows up everywhere you program for them.

Athletes
MW
Marcus Webb
Baseball · Pitchers
Injured
ProgrammingMarcus Webb

Prescribe 85% once. Every athlete sees their own number, worked out from their own recorded max.

Bench PressLifting
5
5
Every athlete's own number
Marcus Webbmax 245 lbs-
Tyler Brooksmax 225 lbs-
Devon Pricemax 205 lbs-

Rename the facility.

CR
Settings · Facility

Facility name

COACH REPS

Shown on every coach screen, every athlete phone, and every invite email.

Pick a palette or build your own. The dashboard, the builder and every athlete phone repaints together.

Coach RepsDeliver
This week64%
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Back Squat
5 × 5 at 78% of max
245 lbs
Coach RepsMidnight GoldDeep OceanForestEmber

Rename and recolor the building blocks of a session. Prep, Drills, Lifting and Other are just the defaults. Add more categories as well.

Program Categories
Prep
Drills
Lifting
Other
+Add category
1
Prep
2
Drills
3
Lifting
4
5
Drills
6
Other
7
8
Drills

Select two exercises and group them. Athletes see A1 / A2 and alternate the way you intended.

Lifting · Thursday
Shift-click exercises to select several, then right-click to superset them.
1.
Bench Press
4 × 8 · 72%
2.
Barbell Row
4 × 8 · 65%
3.
Overhead Press
3 × 10 · 62%

Percent of max and straight weight are built in. Add your own custom loads.

Load Options
% of Max%Built-in
CustomlbsBuilt-in
New option…Dropdown
Rocker Drill
No load

Reports are on the way: compliance, volume and PR trends across the whole roster.

ReportsLast 7 weeks
Compliance
91%
+4%
Total volume
482k lbs
+12%
PRs set
37
+9
Team volume
Avg intensity
Marcus W.96%
Tyler B.88%
Devon P.74%
Coming soon
In the same subscription

Video assessment process for athlete intakes are coming soon as well.

Movement AssessmentFall intake
TB
Tyler Brooks
3 of 3 videos submitted
0:09
Overhead squat
Coach rating
0:12
Single-leg RDL
Coach rating
0:07
Med ball throw
Coach rating
Coming soon
In the same subscription

All of it is live in the demo, with sample data already loaded.

Try everything yourself

See it before you talk to anyone.

The demo is the real product with sample data in it. Add an athlete, write a week, deliver it, and watch it land. Nothing you do there is saved anywhere.

Try the interactive demoSee pricing