Articles
Guides for coaches who write the program.
Plain, step-by-step help with the real screens: building blocks, reusing weeks, writing every set and getting it to your athletes.
Build your calendar
Blocks, weeks, templates and names that fit your sport.
How to build a 4-week block on the program calendar
Write week 1 once, copy it to weeks 2 to 4, then change only the percentages. A plain way to build a 4-week block.
5 min read
How to copy weeks without losing the spacing
Copy one block or a whole week and paste it weeks later. Every day keeps its place, and every set and load comes with it.
5 min read
How to set up templates for a whole season
Save the weeks you run every year as templates, then place a whole phase on any date, for one athlete or a group.
5 min read
How to name your blocks for your sport
Rename Prep, Drills, Lifting and Other to fit your sport, pick their colors, and give a stretch of blocks a phase name.
5 min read
Write the sets, then deliver
Percentages, per-set work, your own loads and getting athletes to log.
How to use percent of max without a spreadsheet
Type a percentage once, and every athlete sees a weight from their own max. How the math works, and where the maxes come from.
5 min read
How to write a different percentage for every set
Give every set its own percentage and reps with Progressive Overload, and see what each set weighs before you deliver.
5 min read
How to get athletes to log their sets
What athletes see on their phone, how they check off a set with one tap, and how you see what they really lifted.
5 min read
How to program plyo balls and bands with your own loads
Add your own loads, like plyo ball colors or band sizes, pick one for each set, and athletes see it right on their phone.
5 min read
Try it on your own program
Book a demo and we’ll walk you through it with your sport and your roster.